Tiger Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiger Prawn contains 230 calories, 16g protein, 12g carbs, and 14g fat per one prawn (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one prawn (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tiger Prawn Good for You?
Tiger Prawn provides 230 calories per one prawn (35g) with 16g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (40% dv), sodium (20% dv).
Chinese-style butterflied tiger prawns coated in batter and deep-fried, typically served as a starter.
Key Health Benefits of Tiger Prawn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tiger Prawn Nutrition with Gram
Use Gram to log tiger prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiger prawn?
Tiger Prawn contains 230 calories per one prawn (35g).
How much protein is in tiger prawn?
Tiger Prawn provides 16g of protein per one prawn (35g).
How many carbs are in tiger prawn?
Tiger Prawn has 12g of carbohydrates per one prawn (35g).
Is tiger prawn good for tracking nutrition?
Yes. Tiger Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiger prawn in a meal plan?
Use Tiger Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiger prawn and thousands of other foods with the Gram app.