Tiger Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiger Prawn contains 290 calories, 19g protein, 1.5g carbs, and 24g fat per 2 skewers (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tiger Prawn Good for You?
Tiger Prawn provides 290 calories per 2 skewers (170g) with 19g protein, 1.5g carbohydrates, and 24g fat. It is a source of saturated fat (40% dv), cholesterol (40% dv), sodium (28% dv).
Grilled skewers of tiger prawns and spicy chorizo sausage
Key Health Benefits of Tiger Prawn
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Tiger Prawn Nutrition with Gram
Use Gram to log tiger prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiger prawn?
Tiger Prawn contains 290 calories per 2 skewers (170g).
How much protein is in tiger prawn?
Tiger Prawn provides 19g of protein per 2 skewers (170g).
How many carbs are in tiger prawn?
Tiger Prawn has 1.5g of carbohydrates per 2 skewers (170g).
Is tiger prawn good for tracking nutrition?
Yes. Tiger Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiger prawn in a meal plan?
Use Tiger Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiger prawn and thousands of other foods with the Gram app.