Tiger Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiger Prawn contains 125 calories, 21g protein, 1g carbs, and 4g fat per one skewer (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 4.0g | 5% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Tiger Prawn Good for You?
Tiger Prawn provides 125 calories per one skewer (100g) with 21g protein, 1g carbohydrates, and 4g fat. It is a source of cholesterol (52% dv), sodium (17% dv), iron (1222% dv).
Grilled tiger prawns marinated with lemon, garlic, herbs and olive oil, threaded on skewers
Key Health Benefits of Tiger Prawn
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Tiger Prawn Nutrition with Gram
Use Gram to log tiger prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiger prawn?
Tiger Prawn contains 125 calories per one skewer (100g).
How much protein is in tiger prawn?
Tiger Prawn provides 21g of protein per one skewer (100g).
How many carbs are in tiger prawn?
Tiger Prawn has 1g of carbohydrates per one skewer (100g).
Is tiger prawn good for tracking nutrition?
Yes. Tiger Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiger prawn in a meal plan?
Use Tiger Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiger prawn and thousands of other foods with the Gram app.