Tiger Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiger Roll contains 175 calories, 8g protein, 25g carbs, and 5.5g fat per one roll (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Tiger Roll Good for You?
Tiger Roll provides 175 calories per one roll (220g) with 8g protein, 25g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (889% dv).
A sushi roll typically made with shrimp tempura, avocado, cucumber, and tobiko, topped with thinly sliced raw fish and spicy mayo
Key Health Benefits of Tiger Roll
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tiger Roll Nutrition with Gram
Use Gram to log tiger roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiger roll?
Tiger Roll contains 175 calories per one roll (220g).
How much protein is in tiger roll?
Tiger Roll provides 8g of protein per one roll (220g).
How many carbs are in tiger roll?
Tiger Roll has 25g of carbohydrates per one roll (220g).
Is tiger roll good for tracking nutrition?
Yes. Tiger Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiger roll in a meal plan?
Use Tiger Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiger roll and thousands of other foods with the Gram app.