Tiger Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiger Tail contains 210 calories, 3.5g protein, 26g carbs, and 10.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 23.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 75.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Tiger Tail Good for You?
Tiger Tail provides 210 calories per one scoop (100g) with 3.5g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (944% dv).
A Canadian ice cream flavor featuring orange-flavored ice cream with a black licorice ripple running through it, creating a tiger stripe pattern
Key Health Benefits of Tiger Tail
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tiger Tail Nutrition with Gram
Use Gram to log tiger tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiger tail?
Tiger Tail contains 210 calories per one scoop (100g).
How much protein is in tiger tail?
Tiger Tail provides 3.5g of protein per one scoop (100g).
How many carbs are in tiger tail?
Tiger Tail has 26g of carbohydrates per one scoop (100g).
Is tiger tail good for tracking nutrition?
Yes. Tiger Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiger tail in a meal plan?
Use Tiger Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiger tail and thousands of other foods with the Gram app.