Tiger Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiger Tail contains 410 calories, 5g protein, 52g carbs, and 21g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tiger Tail Good for You?
Tiger Tail provides 410 calories per one slice (85g) with 5g protein, 52g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (14% dv).
A sweet, swirled chocolate-and-vanilla bakery cake inspired by the classic Canadian tiger tail donut.
Key Health Benefits of Tiger Tail
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tiger Tail Nutrition with Gram
Use Gram to log tiger tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiger tail?
Tiger Tail contains 410 calories per one slice (85g).
How much protein is in tiger tail?
Tiger Tail provides 5g of protein per one slice (85g).
How many carbs are in tiger tail?
Tiger Tail has 52g of carbohydrates per one slice (85g).
Is tiger tail good for tracking nutrition?
Yes. Tiger Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiger tail in a meal plan?
Use Tiger Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiger tail and thousands of other foods with the Gram app.