Tigernut Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tigernut Overnight contains 163 calories, 5.3g protein, 21.3g carbs, and 5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 5.3g | 11% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.9g | 10% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tigernut Overnight Good for You?
Tigernut Overnight provides 163 calories per one cup (200g) with 5.3g protein, 21.3g carbohydrates, and 5g fat. It is a source of iron (1000% dv), zinc (1273% dv), vitamin b6 (35% dv).
Oats soaked overnight with milk or yogurt and chopped tigernuts, served cold as a ready-to-eat breakfast.
Key Health Benefits of Tigernut Overnight
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Tigernut Overnight Nutrition with Gram
Use Gram to log tigernut overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tigernut overnight?
Tigernut Overnight contains 163 calories per one cup (200g).
How much protein is in tigernut overnight?
Tigernut Overnight provides 5.3g of protein per one cup (200g).
How many carbs are in tigernut overnight?
Tigernut Overnight has 21.3g of carbohydrates per one cup (200g).
Is tigernut overnight good for tracking nutrition?
Yes. Tigernut Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tigernut overnight in a meal plan?
Use Tigernut Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tigernut overnight and thousands of other foods with the Gram app.