Tigers Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tigers Milk contains 29 calories, 3.84g protein, 2.16g carbs, and 0.6g fat per one cup (120g). It is a source of sodium, vitamin c.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 3.8g | 8% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.24g | 1% |
| Sugar | 0.96g | -- |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 2.4mg | 1% |
| Sodium | 504.0mg | 22% |
| Potassium | 144.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 9.6mg | 11% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.12mg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Tigers Milk Good for You?
Tigers Milk provides 29 calories per one cup (120g) with 3.84g protein, 2.16g carbohydrates, and 0.6g fat. It is a source of sodium (22% dv), vitamin c (11% dv).
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Key Health Benefits of Tigers Milk
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tigers Milk Nutrition with Gram
Use Gram to log tigers milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tigers milk?
Tigers Milk contains 29 calories per one cup (120g).
How much protein is in tigers milk?
Tigers Milk provides 3.84g of protein per one cup (120g).
How many carbs are in tigers milk?
Tigers Milk has 2.16g of carbohydrates per one cup (120g).
Is tigers milk good for tracking nutrition?
Yes. Tigers Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tigers milk in a meal plan?
Use Tigers Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tigers milk and thousands of other foods with the Gram app.