Tikha Sev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikha Sev contains 545 calories, 15g protein, 46g carbs, and 35g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 15.0g | 30% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 15.0mg | 1% |
Is Tikha Sev Good for You?
Tikha Sev provides 545 calories per one cup (30g) with 15g protein, 46g carbohydrates, and 35g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1667% dv).
Tikha sev is a spicy thin noodle-like snack made from besan (gram flour) with red chili powder, deep-fried until crispy. Popular in Gujarat and Rajasthan.
Key Health Benefits of Tikha Sev
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tikha Sev Nutrition with Gram
Use Gram to log tikha sev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikha sev?
Tikha Sev contains 545 calories per one cup (30g).
How much protein is in tikha sev?
Tikha Sev provides 15g of protein per one cup (30g).
How many carbs are in tikha sev?
Tikha Sev has 46g of carbohydrates per one cup (30g).
Is tikha sev good for tracking nutrition?
Yes. Tikha Sev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikha sev in a meal plan?
Use Tikha Sev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikha sev and thousands of other foods with the Gram app.