Tikhi Gathiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikhi Gathiya contains 530 calories, 14g protein, 48g carbs, and 33g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 14.0g | 28% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Tikhi Gathiya Good for You?
Tikhi Gathiya provides 530 calories per one cup (40g) with 14g protein, 48g carbohydrates, and 33g fat. It is a source of saturated fat (20% dv), sodium (26% dv), iron (1556% dv).
Tikhi gathiya is a spicy variant of gathiya, a Gujarati deep-fried besan (gram flour) snack with extra chili and spices for a hot kick.
Key Health Benefits of Tikhi Gathiya
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tikhi Gathiya Nutrition with Gram
Use Gram to log tikhi gathiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikhi gathiya?
Tikhi Gathiya contains 530 calories per one cup (40g).
How much protein is in tikhi gathiya?
Tikhi Gathiya provides 14g of protein per one cup (40g).
How many carbs are in tikhi gathiya?
Tikhi Gathiya has 48g of carbohydrates per one cup (40g).
Is tikhi gathiya good for tracking nutrition?
Yes. Tikhi Gathiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikhi gathiya in a meal plan?
Use Tikhi Gathiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikhi gathiya and thousands of other foods with the Gram app.