Tikhi Mathri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikhi Mathri contains 510 calories, 8.5g protein, 52g carbs, and 30g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 10.0mg | 1% |
Is Tikhi Mathri Good for You?
Tikhi Mathri provides 510 calories per 3 pieces (30g) with 8.5g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (25% dv), sodium (25% dv), iron (778% dv).
Tikhi mathri is a spicy version of mathri, a traditional North Indian deep-fried flaky cracker made from wheat flour (maida/atta) with ajwain, chili, and spices.
Key Health Benefits of Tikhi Mathri
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tikhi Mathri Nutrition with Gram
Use Gram to log tikhi mathri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikhi mathri?
Tikhi Mathri contains 510 calories per 3 pieces (30g).
How much protein is in tikhi mathri?
Tikhi Mathri provides 8.5g of protein per 3 pieces (30g).
How many carbs are in tikhi mathri?
Tikhi Mathri has 52g of carbohydrates per 3 pieces (30g).
Is tikhi mathri good for tracking nutrition?
Yes. Tikhi Mathri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikhi mathri in a meal plan?
Use Tikhi Mathri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tikhi mathri and thousands of other foods with the Gram app.