Tikhi Papdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikhi Papdi contains 510 calories, 8g protein, 55g carbs, and 28g fat per 10 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Tikhi Papdi Good for You?
Tikhi Papdi provides 510 calories per 10 pieces (30g) with 8g protein, 55g carbohydrates, and 28g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (833% dv).
Spicy deep-fried crispy crackers made from wheat flour seasoned with red chili and spices, popular Indian snack
Key Health Benefits of Tikhi Papdi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tikhi Papdi Nutrition with Gram
Use Gram to log tikhi papdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikhi papdi?
Tikhi Papdi contains 510 calories per 10 pieces (30g).
How much protein is in tikhi papdi?
Tikhi Papdi provides 8g of protein per 10 pieces (30g).
How many carbs are in tikhi papdi?
Tikhi Papdi has 55g of carbohydrates per 10 pieces (30g).
Is tikhi papdi good for tracking nutrition?
Yes. Tikhi Papdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikhi papdi in a meal plan?
Use Tikhi Papdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tikhi papdi and thousands of other foods with the Gram app.