Tikhi Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikhi Puri contains 505 calories, 8.5g protein, 54g carbs, and 28g fat per 8 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 8.5g | 17% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 20.0mg | 2% |
Is Tikhi Puri Good for You?
Tikhi Puri provides 505 calories per 8 pieces (30g) with 8.5g protein, 54g carbohydrates, and 28g fat. It is a source of saturated fat (31% dv), sodium (27% dv), iron (806% dv).
Small spicy deep-fried wheat flour puris seasoned with chili powder and spices, a crunchy Indian snack
Key Health Benefits of Tikhi Puri
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tikhi Puri Nutrition with Gram
Use Gram to log tikhi puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikhi puri?
Tikhi Puri contains 505 calories per 8 pieces (30g).
How much protein is in tikhi puri?
Tikhi Puri provides 8.5g of protein per 8 pieces (30g).
How many carbs are in tikhi puri?
Tikhi Puri has 54g of carbohydrates per 8 pieces (30g).
Is tikhi puri good for tracking nutrition?
Yes. Tikhi Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikhi puri in a meal plan?
Use Tikhi Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikhi puri and thousands of other foods with the Gram app.