Tikhi Sev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikhi Sev contains 530 calories, 12g protein, 48g carbs, and 32g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 25.0mg | 2% |
Is Tikhi Sev Good for You?
Tikhi Sev provides 530 calories per one cup (30g) with 12g protein, 48g carbohydrates, and 32g fat. It is a source of saturated fat (35% dv), sodium (30% dv), iron (1556% dv).
Spicy thin crispy noodles made from besan (chickpea flour) with red chili, deep-fried, a popular Indian namkeen snack
Key Health Benefits of Tikhi Sev
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tikhi Sev Nutrition with Gram
Use Gram to log tikhi sev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikhi sev?
Tikhi Sev contains 530 calories per one cup (30g).
How much protein is in tikhi sev?
Tikhi Sev provides 12g of protein per one cup (30g).
How many carbs are in tikhi sev?
Tikhi Sev has 48g of carbohydrates per one cup (30g).
Is tikhi sev good for tracking nutrition?
Yes. Tikhi Sev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikhi sev in a meal plan?
Use Tikhi Sev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikhi sev and thousands of other foods with the Gram app.