Tikin Xic Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikin Xic Fish contains 355 calories, 46.5g protein, 6g carbs, and 15.8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 46.5g | 93% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 137.5mg | 46% |
| Sodium | 1050.0mg | 46% |
| Potassium | 800.0mg | 17% |
| Calcium | 62.5mg | 5% |
| Iron | 1.5mg | 8% |
| Magnesium | 70.0mg | 17% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 6.2mcg | 260% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 450.0mg | 36% |
Is Tikin Xic Fish Good for You?
Tikin Xic Fish provides 355 calories per one plate (250g) with 46.5g protein, 6g carbohydrates, and 15.8g fat. It is a source of saturated fat (14% dv), cholesterol (46% dv), sodium (46% dv).
meal
Key Health Benefits of Tikin Xic Fish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 46.5g protein per serving to support satiety and muscle maintenance.
How to Track Tikin Xic Fish Nutrition with Gram
Use Gram to log tikin xic fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikin xic fish?
Tikin Xic Fish contains 355 calories per one plate (250g).
How much protein is in tikin xic fish?
Tikin Xic Fish provides 46.5g of protein per one plate (250g).
How many carbs are in tikin xic fish?
Tikin Xic Fish has 6g of carbohydrates per one plate (250g).
Is tikin xic fish good for tracking nutrition?
Yes. Tikin Xic Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikin xic fish in a meal plan?
Use Tikin Xic Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikin xic fish and thousands of other foods with the Gram app.