Tikka Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikka Biryani contains 195 calories, 10g protein, 22g carbs, and 8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tikka Biryani Good for You?
Tikka Biryani provides 195 calories per one plate (300g) with 10g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (18% dv).
Biryani made with tandoori tikka (marinated grilled chicken pieces) layered with basmati rice, aromatic spices, and saffron
Key Health Benefits of Tikka Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tikka Biryani Nutrition with Gram
Use Gram to log tikka biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikka biryani?
Tikka Biryani contains 195 calories per one plate (300g).
How much protein is in tikka biryani?
Tikka Biryani provides 10g of protein per one plate (300g).
How many carbs are in tikka biryani?
Tikka Biryani has 22g of carbohydrates per one plate (300g).
Is tikka biryani good for tracking nutrition?
Yes. Tikka Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikka biryani in a meal plan?
Use Tikka Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikka biryani and thousands of other foods with the Gram app.