Tikka Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikka Chaat contains 155 calories, 13g protein, 8g carbs, and 8.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tikka Chaat Good for You?
Tikka Chaat provides 155 calories per one plate (200g) with 13g protein, 8g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (21% dv).
Grilled chicken tikka pieces tossed with onions, peppers, chutneys, lemon juice, and chaat masala as a tangy street food snack
Key Health Benefits of Tikka Chaat
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tikka Chaat Nutrition with Gram
Use Gram to log tikka chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikka chaat?
Tikka Chaat contains 155 calories per one plate (200g).
How much protein is in tikka chaat?
Tikka Chaat provides 13g of protein per one plate (200g).
How many carbs are in tikka chaat?
Tikka Chaat has 8g of carbohydrates per one plate (200g).
Is tikka chaat good for tracking nutrition?
Yes. Tikka Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikka chaat in a meal plan?
Use Tikka Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tikka chaat and thousands of other foods with the Gram app.