Tikka Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikka Kebab contains 290 calories, 12g protein, 24g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tikka Kebab Good for You?
Tikka Kebab provides 290 calories per one bowl (450g) with 12g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (21% dv).
A fusion dish of Canadian poutine topped with Indian tikka-spiced kebab meat, cheese curds, and gravy over fries.
Key Health Benefits of Tikka Kebab
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tikka Kebab Nutrition with Gram
Use Gram to log tikka kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikka kebab?
Tikka Kebab contains 290 calories per one bowl (450g).
How much protein is in tikka kebab?
Tikka Kebab provides 12g of protein per one bowl (450g).
How many carbs are in tikka kebab?
Tikka Kebab has 24g of carbohydrates per one bowl (450g).
Is tikka kebab good for tracking nutrition?
Yes. Tikka Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikka kebab in a meal plan?
Use Tikka Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikka kebab and thousands of other foods with the Gram app.