Tikka Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikka Lamb contains 245 calories, 21g protein, 3g carbs, and 17g fat per one skewer (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Tikka Lamb Good for You?
Tikka Lamb provides 245 calories per one skewer (100g) with 21g protein, 3g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (21% dv).
Tender lamb chunks marinated in spiced yogurt and grilled on skewers
Key Health Benefits of Tikka Lamb
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Tikka Lamb Nutrition with Gram
Use Gram to log tikka lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikka lamb?
Tikka Lamb contains 245 calories per one skewer (100g).
How much protein is in tikka lamb?
Tikka Lamb provides 21g of protein per one skewer (100g).
How many carbs are in tikka lamb?
Tikka Lamb has 3g of carbohydrates per one skewer (100g).
Is tikka lamb good for tracking nutrition?
Yes. Tikka Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikka lamb in a meal plan?
Use Tikka Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikka lamb and thousands of other foods with the Gram app.