Tikka Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikka Masala contains 170 calories, 24g protein, 3.5g carbs, and 7g fat per one skewer (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tikka Masala Good for You?
Tikka Masala provides 170 calories per one skewer (100g) with 24g protein, 3.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (18% dv).
Chicken pieces marinated in creamy spiced tomato masala and grilled on skewers
Key Health Benefits of Tikka Masala
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Tikka Masala Nutrition with Gram
Use Gram to log tikka masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikka masala?
Tikka Masala contains 170 calories per one skewer (100g).
How much protein is in tikka masala?
Tikka Masala provides 24g of protein per one skewer (100g).
How many carbs are in tikka masala?
Tikka Masala has 3.5g of carbohydrates per one skewer (100g).
Is tikka masala good for tracking nutrition?
Yes. Tikka Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikka masala in a meal plan?
Use Tikka Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikka masala and thousands of other foods with the Gram app.