Tikka Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikka Masala contains 280 calories, 9g protein, 27g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 540.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Tikka Masala Good for You?
Tikka Masala provides 280 calories per one plate (350g) with 9g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (2333% dv).
Crispy french fries topped with creamy spiced tomato tikka masala sauce and grilled chicken pieces
Key Health Benefits of Tikka Masala
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tikka Masala Nutrition with Gram
Use Gram to log tikka masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikka masala?
Tikka Masala contains 280 calories per one plate (350g).
How much protein is in tikka masala?
Tikka Masala provides 9g of protein per one plate (350g).
How many carbs are in tikka masala?
Tikka Masala has 27g of carbohydrates per one plate (350g).
Is tikka masala good for tracking nutrition?
Yes. Tikka Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikka masala in a meal plan?
Use Tikka Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikka masala and thousands of other foods with the Gram app.