Tikka Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikka Masala contains 145 calories, 8g protein, 15g carbs, and 6g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tikka Masala Good for You?
Tikka Masala provides 145 calories per one bowl (450g) with 8g protein, 15g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1111% dv).
A grain bowl featuring tikka masala-spiced chicken served over rice or mixed grains with vegetables
Key Health Benefits of Tikka Masala
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tikka Masala Nutrition with Gram
Use Gram to log tikka masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikka masala?
Tikka Masala contains 145 calories per one bowl (450g).
How much protein is in tikka masala?
Tikka Masala provides 8g of protein per one bowl (450g).
How many carbs are in tikka masala?
Tikka Masala has 15g of carbohydrates per one bowl (450g).
Is tikka masala good for tracking nutrition?
Yes. Tikka Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikka masala in a meal plan?
Use Tikka Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikka masala and thousands of other foods with the Gram app.