Tikka Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikka Masala contains 320 calories, 11g protein, 30g carbs, and 18g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 590.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Tikka Masala Good for You?
Tikka Masala provides 320 calories per one bowl (300g) with 11g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (26% dv).
Elbow macaroni in rich cheddar cheese sauce infused with creamy tikka masala spices and grilled chicken
Key Health Benefits of Tikka Masala
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tikka Masala Nutrition with Gram
Use Gram to log tikka masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikka masala?
Tikka Masala contains 320 calories per one bowl (300g).
How much protein is in tikka masala?
Tikka Masala provides 11g of protein per one bowl (300g).
How many carbs are in tikka masala?
Tikka Masala has 30g of carbohydrates per one bowl (300g).
Is tikka masala good for tracking nutrition?
Yes. Tikka Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikka masala in a meal plan?
Use Tikka Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikka masala and thousands of other foods with the Gram app.