Tikka Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikka Naan contains 310 calories, 9.5g protein, 48g carbs, and 9.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Tikka Naan Good for You?
Tikka Naan provides 310 calories per one piece (100g) with 9.5g protein, 48g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (722% dv).
Indian flatbread baked in a tandoor, flavored with tikka spices (cumin, coriander, chili, garam masala), often brushed with butter or ghee
Key Health Benefits of Tikka Naan
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tikka Naan Nutrition with Gram
Use Gram to log tikka naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikka naan?
Tikka Naan contains 310 calories per one piece (100g).
How much protein is in tikka naan?
Tikka Naan provides 9.5g of protein per one piece (100g).
How many carbs are in tikka naan?
Tikka Naan has 48g of carbohydrates per one piece (100g).
Is tikka naan good for tracking nutrition?
Yes. Tikka Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikka naan in a meal plan?
Use Tikka Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikka naan and thousands of other foods with the Gram app.