Tikka On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikka On contains 250 calories, 13g protein, 31g carbs, and 8g fat per one piece (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tikka On Good for You?
Tikka On provides 250 calories per one piece (280g) with 13g protein, 31g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1000% dv).
Grilled chicken tikka pieces served on Indian leavened bread, often with chutney
Key Health Benefits of Tikka On
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tikka On Nutrition with Gram
Use Gram to log tikka on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikka on?
Tikka On contains 250 calories per one piece (280g).
How much protein is in tikka on?
Tikka On provides 13g of protein per one piece (280g).
How many carbs are in tikka on?
Tikka On has 31g of carbohydrates per one piece (280g).
Is tikka on good for tracking nutrition?
Yes. Tikka On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikka on in a meal plan?
Use Tikka On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikka on and thousands of other foods with the Gram app.