Tikka Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikka Paneer contains 330 calories, 11g protein, 23g carbs, and 24g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tikka Paneer Good for You?
Tikka Paneer provides 330 calories per one piece (180g) with 11g protein, 23g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), sodium (21% dv), iron (889% dv).
Savory baked pastry filled with spiced paneer cubes in tikka masala sauce
Key Health Benefits of Tikka Paneer
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tikka Paneer Nutrition with Gram
Use Gram to log tikka paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikka paneer?
Tikka Paneer contains 330 calories per one piece (180g).
How much protein is in tikka paneer?
Tikka Paneer provides 11g of protein per one piece (180g).
How many carbs are in tikka paneer?
Tikka Paneer has 23g of carbohydrates per one piece (180g).
Is tikka paneer good for tracking nutrition?
Yes. Tikka Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikka paneer in a meal plan?
Use Tikka Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikka paneer and thousands of other foods with the Gram app.