Tikka Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikka Paratha contains 320 calories, 8.5g protein, 42g carbs, and 13.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Tikka Paratha Good for You?
Tikka Paratha provides 320 calories per one piece (120g) with 8.5g protein, 42g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (778% dv).
Indian layered flatbread cooked on a tawa with ghee/oil, seasoned with tikka masala spices for a smoky, spiced flavor
Key Health Benefits of Tikka Paratha
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tikka Paratha Nutrition with Gram
Use Gram to log tikka paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikka paratha?
Tikka Paratha contains 320 calories per one piece (120g).
How much protein is in tikka paratha?
Tikka Paratha provides 8.5g of protein per one piece (120g).
How many carbs are in tikka paratha?
Tikka Paratha has 42g of carbohydrates per one piece (120g).
Is tikka paratha good for tracking nutrition?
Yes. Tikka Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikka paratha in a meal plan?
Use Tikka Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikka paratha and thousands of other foods with the Gram app.