Tikki Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikki Chaat contains 195 calories, 4.5g protein, 28g carbs, and 7.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Tikki Chaat Good for You?
Tikki Chaat provides 195 calories per one plate (200g) with 4.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of sodium (20% dv), iron (1778% dv), zinc (591% dv).
Popular Indian street food made with crispy fried potato patties topped with chutneys (tamarind, mint), yogurt, sev, onion, and chaat masala
Key Health Benefits of Tikki Chaat
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tikki Chaat Nutrition with Gram
Use Gram to log tikki chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikki chaat?
Tikki Chaat contains 195 calories per one plate (200g).
How much protein is in tikki chaat?
Tikki Chaat provides 4.5g of protein per one plate (200g).
How many carbs are in tikki chaat?
Tikki Chaat has 28g of carbohydrates per one plate (200g).
Is tikki chaat good for tracking nutrition?
Yes. Tikki Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikki chaat in a meal plan?
Use Tikki Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikki chaat and thousands of other foods with the Gram app.