Tikoy Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikoy Butter contains 310 calories, 2.5g protein, 52g carbs, and 10g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 85.0mg | 4% |
| Calcium | 10.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tikoy Butter Good for You?
Tikoy Butter provides 310 calories per 2 pieces (80g) with 2.5g protein, 52g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (167% dv), zinc (227% dv).
Filipino-Chinese sticky rice cake (nian gao/tikoy) sliced and pan-fried in butter, creating a crispy exterior with chewy interior. Popular during Chinese New Year celebrations in the Philippines.
Key Health Benefits of Tikoy Butter
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tikoy Butter Nutrition with Gram
Use Gram to log tikoy butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikoy butter?
Tikoy Butter contains 310 calories per 2 pieces (80g).
How much protein is in tikoy butter?
Tikoy Butter provides 2.5g of protein per 2 pieces (80g).
How many carbs are in tikoy butter?
Tikoy Butter has 52g of carbohydrates per 2 pieces (80g).
Is tikoy butter good for tracking nutrition?
Yes. Tikoy Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikoy butter in a meal plan?
Use Tikoy Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikoy butter and thousands of other foods with the Gram app.