Tikoy Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikoy Cookies contains 380 calories, 3.5g protein, 58g carbs, and 14g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 120.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tikoy Cookies Good for You?
Tikoy Cookies provides 380 calories per 3 pieces (60g) with 3.5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (250% dv).
Cookies made by incorporating tikoy (sticky rice cake) into cookie dough with butter, flour, eggs, and sugar. A creative Filipino fusion dessert repurposing leftover tikoy.
Key Health Benefits of Tikoy Cookies
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tikoy Cookies Nutrition with Gram
Use Gram to log tikoy cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikoy cookies?
Tikoy Cookies contains 380 calories per 3 pieces (60g).
How much protein is in tikoy cookies?
Tikoy Cookies provides 3.5g of protein per 3 pieces (60g).
How many carbs are in tikoy cookies?
Tikoy Cookies has 58g of carbohydrates per 3 pieces (60g).
Is tikoy cookies good for tracking nutrition?
Yes. Tikoy Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikoy cookies in a meal plan?
Use Tikoy Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tikoy cookies and thousands of other foods with the Gram app.