Tikoy Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikoy Na contains 330 calories, 3g protein, 50g carbs, and 13g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 70.0mg | 3% |
| Calcium | 10.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tikoy Na Good for You?
Tikoy Na provides 330 calories per 2 pieces (80g) with 3g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), iron (194% dv), zinc (273% dv).
Filipino-Chinese sticky rice cake (tikoy/nian gao) sliced, dipped in beaten egg, and deep-fried until golden and crispy. A very popular way to enjoy tikoy in the Philippines, especially during Chinese New Year.
Key Health Benefits of Tikoy Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tikoy Na Nutrition with Gram
Use Gram to log tikoy na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikoy na?
Tikoy Na contains 330 calories per 2 pieces (80g).
How much protein is in tikoy na?
Tikoy Na provides 3g of protein per 2 pieces (80g).
How many carbs are in tikoy na?
Tikoy Na has 50g of carbohydrates per 2 pieces (80g).
Is tikoy na good for tracking nutrition?
Yes. Tikoy Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikoy na in a meal plan?
Use Tikoy Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikoy na and thousands of other foods with the Gram app.