Tikoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikoy contains 290 calories, 3g protein, 62g carbs, and 2.5g fat per 2 slices (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 15.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Tikoy Good for You?
Tikoy provides 290 calories per 2 slices (80g) with 3g protein, 62g carbohydrates, and 2.5g fat. It is a source of iron (250% dv), zinc (364% dv), vitamin b6 (29% dv).
Filipino-Chinese sticky rice cake (nian gao) made from glutinous rice flour and sugar, traditionally eaten during Chinese New Year; often sliced and pan-fried with egg coating
Key Health Benefits of Tikoy
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tikoy Nutrition with Gram
Use Gram to log tikoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikoy?
Tikoy contains 290 calories per 2 slices (80g).
How much protein is in tikoy?
Tikoy provides 3g of protein per 2 slices (80g).
How many carbs are in tikoy?
Tikoy has 62g of carbohydrates per 2 slices (80g).
Is tikoy good for tracking nutrition?
Yes. Tikoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikoy in a meal plan?
Use Tikoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikoy and thousands of other foods with the Gram app.