Tikoy Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikoy Pandan contains 290 calories, 2g protein, 65g carbs, and 1.5g fat per 2 slices (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 2.0g | 4% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Tikoy Pandan Good for You?
Tikoy Pandan provides 290 calories per 2 slices (80g) with 2g protein, 65g carbohydrates, and 1.5g fat. It is a source of iron (139% dv), zinc (182% dv), vitamin b6 (18% dv).
Pandan-flavored tikoy is a variant of the traditional Chinese sticky rice cake (nian gao) popular in the Philippines. Made with glutinous rice flour, sugar, and pandan extract giving it a green color and aromatic flavor.
Key Health Benefits of Tikoy Pandan
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tikoy Pandan Nutrition with Gram
Use Gram to log tikoy pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikoy pandan?
Tikoy Pandan contains 290 calories per 2 slices (80g).
How much protein is in tikoy pandan?
Tikoy Pandan provides 2g of protein per 2 slices (80g).
How many carbs are in tikoy pandan?
Tikoy Pandan has 65g of carbohydrates per 2 slices (80g).
Is tikoy pandan good for tracking nutrition?
Yes. Tikoy Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikoy pandan in a meal plan?
Use Tikoy Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikoy pandan and thousands of other foods with the Gram app.