Tikoy Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikoy Spring contains 340 calories, 3.5g protein, 50g carbs, and 14g fat per 2 pieces (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tikoy Spring Good for You?
Tikoy Spring provides 340 calories per 2 pieces (90g) with 3.5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), iron (278% dv), zinc (318% dv).
Tikoy (sticky rice cake) wrapped in spring roll (lumpia) wrappers and deep-fried until crispy. A popular Filipino-Chinese snack and dessert, especially during Chinese New Year celebrations. Sometimes includes jackfruit or banana as filling alongside the tikoy.
Key Health Benefits of Tikoy Spring
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tikoy Spring Nutrition with Gram
Use Gram to log tikoy spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikoy spring?
Tikoy Spring contains 340 calories per 2 pieces (90g).
How much protein is in tikoy spring?
Tikoy Spring provides 3.5g of protein per 2 pieces (90g).
How many carbs are in tikoy spring?
Tikoy Spring has 50g of carbohydrates per 2 pieces (90g).
Is tikoy spring good for tracking nutrition?
Yes. Tikoy Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikoy spring in a meal plan?
Use Tikoy Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikoy spring and thousands of other foods with the Gram app.