Tikoy Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikoy Ube contains 310 calories, 2.5g protein, 68g carbs, and 1.5g fat per 2 slices (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Tikoy Ube Good for You?
Tikoy Ube provides 310 calories per 2 slices (80g) with 2.5g protein, 68g carbohydrates, and 1.5g fat. It is a source of iron (306% dv), zinc (255% dv), vitamin b6 (18% dv).
Filipino sticky rice cake (tikoy/nian gao) flavored with ube (purple yam), traditionally eaten during Chinese New Year celebrations in the Philippines
Key Health Benefits of Tikoy Ube
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tikoy Ube Nutrition with Gram
Use Gram to log tikoy ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikoy ube?
Tikoy Ube contains 310 calories per 2 slices (80g).
How much protein is in tikoy ube?
Tikoy Ube provides 2.5g of protein per 2 slices (80g).
How many carbs are in tikoy ube?
Tikoy Ube has 68g of carbohydrates per 2 slices (80g).
Is tikoy ube good for tracking nutrition?
Yes. Tikoy Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikoy ube in a meal plan?
Use Tikoy Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikoy ube and thousands of other foods with the Gram app.