Tikoy With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikoy With contains 340 calories, 3g protein, 60g carbs, and 9.5g fat per 2 slices (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.0g | 6% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 34.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Tikoy With Good for You?
Tikoy With provides 340 calories per 2 slices (80g) with 3g protein, 60g carbohydrates, and 9.5g fat. It is a source of saturated fat (39% dv), iron (528% dv), zinc (345% dv).
Filipino sticky rice cake (tikoy/nian gao) coated or served with grated coconut, a popular way to enjoy tikoy as a snack or dessert
Key Health Benefits of Tikoy With
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tikoy With Nutrition with Gram
Use Gram to log tikoy with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikoy with?
Tikoy With contains 340 calories per 2 slices (80g).
How much protein is in tikoy with?
Tikoy With provides 3g of protein per 2 slices (80g).
How many carbs are in tikoy with?
Tikoy With has 60g of carbohydrates per 2 slices (80g).
Is tikoy with good for tracking nutrition?
Yes. Tikoy With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikoy with in a meal plan?
Use Tikoy With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikoy with and thousands of other foods with the Gram app.