Tikoy Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tikoy Wrapped contains 330 calories, 4.5g protein, 55g carbs, and 9g fat per 2 pieces (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 85.0mg | 4% |
| Calcium | 14.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tikoy Wrapped Good for You?
Tikoy Wrapped provides 330 calories per 2 pieces (85g) with 4.5g protein, 55g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), iron (278% dv), zinc (409% dv).
Filipino sticky rice cake wrapped in lumpia (spring roll) wrapper and deep-fried until crispy, a popular snack variation of tikoy
Key Health Benefits of Tikoy Wrapped
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tikoy Wrapped Nutrition with Gram
Use Gram to log tikoy wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tikoy wrapped?
Tikoy Wrapped contains 330 calories per 2 pieces (85g).
How much protein is in tikoy wrapped?
Tikoy Wrapped provides 4.5g of protein per 2 pieces (85g).
How many carbs are in tikoy wrapped?
Tikoy Wrapped has 55g of carbohydrates per 2 pieces (85g).
Is tikoy wrapped good for tracking nutrition?
Yes. Tikoy Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tikoy wrapped in a meal plan?
Use Tikoy Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tikoy wrapped and thousands of other foods with the Gram app.