Til Barfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Til Barfi contains 465 calories, 9.5g protein, 48g carbs, and 26g fat per 2 pieces (40g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 9.5g | 19% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 4.5g | 16% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 160.0mg | 12% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Til Barfi Good for You?
Til Barfi provides 465 calories per 2 pieces (40g) with 9.5g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (20% dv), calcium (12% dv), iron (1389% dv).
Traditional Indian sweet made from roasted sesame seeds (til) bound with sugar syrup or jaggery, sometimes with ghee. Popular during Makar Sankranti and winter festivals. Rich in calcium and iron from sesame.
Key Health Benefits of Til Barfi
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Til Barfi Nutrition with Gram
Use Gram to log til barfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in til barfi?
Til Barfi contains 465 calories per 2 pieces (40g).
How much protein is in til barfi?
Til Barfi provides 9.5g of protein per 2 pieces (40g).
How many carbs are in til barfi?
Til Barfi has 48g of carbohydrates per 2 pieces (40g).
Is til barfi good for tracking nutrition?
Yes. Til Barfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use til barfi in a meal plan?
Use Til Barfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track til barfi and thousands of other foods with the Gram app.