Til Chikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Til Chikki contains 480 calories, 12g protein, 52g carbs, and 26g fat per one piece (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 4.5g | 16% |
| Sugar | 40.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 25.0mg | 1% |
| Calcium | 180.0mg | 14% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
Is Til Chikki Good for You?
Til Chikki provides 480 calories per one piece (30g) with 12g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (19% dv), calcium (14% dv), iron (1556% dv).
Traditional Indian brittle made with sesame seeds (til) and jaggery or sugar, popular during Makar Sankranti and winter months
Key Health Benefits of Til Chikki
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Til Chikki Nutrition with Gram
Use Gram to log til chikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in til chikki?
Til Chikki contains 480 calories per one piece (30g).
How much protein is in til chikki?
Til Chikki provides 12g of protein per one piece (30g).
How many carbs are in til chikki?
Til Chikki has 52g of carbohydrates per one piece (30g).
Is til chikki good for tracking nutrition?
Yes. Til Chikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use til chikki in a meal plan?
Use Til Chikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track til chikki and thousands of other foods with the Gram app.