Til Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Til Chutney contains 225 calories, 7g protein, 38g carbs, and 6.5g fat per one plate (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.8g | 17% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Til Chutney Good for You?
Til Chutney provides 225 calories per one plate (150g) with 7g protein, 38g carbohydrates, and 6.5g fat. It is a source of iron (1222% dv), zinc (1636% dv), vitamin b6 (129% dv).
A traditional Maharashtrian/Karnataka meal combination of jowar (sorghum) roti served with sesame seed chutney, a nutritious gluten-free staple
Key Health Benefits of Til Chutney
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Til Chutney Nutrition with Gram
Use Gram to log til chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in til chutney?
Til Chutney contains 225 calories per one plate (150g).
How much protein is in til chutney?
Til Chutney provides 7g of protein per one plate (150g).
How many carbs are in til chutney?
Til Chutney has 38g of carbohydrates per one plate (150g).
Is til chutney good for tracking nutrition?
Yes. Til Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use til chutney in a meal plan?
Use Til Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track til chutney and thousands of other foods with the Gram app.