Til Gajak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Til Gajak contains 495 calories, 13g protein, 50g carbs, and 28g fat per one piece (40g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 13.0g | 26% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.0g | 14% |
| Sugar | 42.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 20.0mg | 1% |
| Calcium | 190.0mg | 15% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 360.0mg | 3273% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.3mg | 9% |
Is Til Gajak Good for You?
Til Gajak provides 495 calories per one piece (40g) with 13g protein, 50g carbohydrates, and 28g fat. It is a source of saturated fat (21% dv), calcium (15% dv), iron (1611% dv).
A traditional North Indian sweet made with sesame seeds and jaggery/sugar syrup, layered and flaky in texture, popular in Rajasthan and UP during winters
Key Health Benefits of Til Gajak
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Til Gajak Nutrition with Gram
Use Gram to log til gajak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in til gajak?
Til Gajak contains 495 calories per one piece (40g).
How much protein is in til gajak?
Til Gajak provides 13g of protein per one piece (40g).
How many carbs are in til gajak?
Til Gajak has 50g of carbohydrates per one piece (40g).
Is til gajak good for tracking nutrition?
Yes. Til Gajak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use til gajak in a meal plan?
Use Til Gajak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track til gajak and thousands of other foods with the Gram app.