Til Ke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Til Ke contains 470 calories, 13g protein, 48g carbs, and 27g fat per one piece (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 13.0g | 26% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 27.0g | 35% |
| Fiber | 5.0g | 18% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 18.0mg | 1% |
| Calcium | 200.0mg | 15% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.8mg | 1% |
| Zinc | 370.0mg | 3364% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 1.4mg | 9% |
Is Til Ke Good for You?
Til Ke provides 470 calories per one piece (30g) with 13g protein, 48g carbohydrates, and 27g fat. It is a source of saturated fat (20% dv), calcium (15% dv), iron (1667% dv).
Traditional Indian sweet balls made with roasted sesame seeds bound with jaggery, rich in calcium and iron, popular during Makar Sankranti
Key Health Benefits of Til Ke
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Til Ke Nutrition with Gram
Use Gram to log til ke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in til ke?
Til Ke contains 470 calories per one piece (30g).
How much protein is in til ke?
Til Ke provides 13g of protein per one piece (30g).
How many carbs are in til ke?
Til Ke has 48g of carbohydrates per one piece (30g).
Is til ke good for tracking nutrition?
Yes. Til Ke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use til ke in a meal plan?
Use Til Ke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track til ke and thousands of other foods with the Gram app.