Til Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Til Ki contains 310 calories, 10g protein, 12g carbs, and 26g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 26.0g | 33% |
| Fiber | 5.5g | 20% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 210.0mg | 16% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.0mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Til Ki Good for You?
Til Ki provides 310 calories per 2 tablespoons (30g) with 10g protein, 12g carbohydrates, and 26g fat. It is a source of saturated fat (19% dv), sodium (15% dv), calcium (16% dv).
A spicy and tangy chutney made from roasted sesame seeds, garlic, chili, and tamarind, commonly served as a condiment with rotis and rice in Maharashtrian and South Indian cuisine
Key Health Benefits of Til Ki
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Til Ki Nutrition with Gram
Use Gram to log til ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in til ki?
Til Ki contains 310 calories per 2 tablespoons (30g).
How much protein is in til ki?
Til Ki provides 10g of protein per 2 tablespoons (30g).
How many carbs are in til ki?
Til Ki has 12g of carbohydrates per 2 tablespoons (30g).
Is til ki good for tracking nutrition?
Yes. Til Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use til ki in a meal plan?
Use Til Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track til ki and thousands of other foods with the Gram app.