Til Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Til Ladoo contains 475 calories, 12g protein, 42g carbs, and 28g fat per one piece (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.5g | 20% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 180.0mg | 14% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Til Ladoo Good for You?
Til Ladoo provides 475 calories per one piece (30g) with 12g protein, 42g carbohydrates, and 28g fat. It is a source of saturated fat (21% dv), calcium (14% dv), iron (1556% dv).
Traditional Indian sweet made with roasted sesame seeds (til) bound with jaggery or sugar, popular during Makar Sankranti and winter festivals
Key Health Benefits of Til Ladoo
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Til Ladoo Nutrition with Gram
Use Gram to log til ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in til ladoo?
Til Ladoo contains 475 calories per one piece (30g).
How much protein is in til ladoo?
Til Ladoo provides 12g of protein per one piece (30g).
How many carbs are in til ladoo?
Til Ladoo has 42g of carbohydrates per one piece (30g).
Is til ladoo good for tracking nutrition?
Yes. Til Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use til ladoo in a meal plan?
Use Til Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track til ladoo and thousands of other foods with the Gram app.