Til Naru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Til Naru contains 470 calories, 11.5g protein, 43g carbs, and 27g fat per one piece (25g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 11.5g | 23% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 27.0g | 35% |
| Fiber | 5.2g | 19% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 175.0mg | 13% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.3mg | 1% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.68mg | 1% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 2.0mg | 0% |
Is Til Naru Good for You?
Til Naru provides 470 calories per one piece (25g) with 11.5g protein, 43g carbohydrates, and 27g fat. It is a source of saturated fat (20% dv), calcium (13% dv), iron (1500% dv).
Bengali sweet ball made from roasted sesame seeds and jaggery (gur), a traditional winter delicacy prepared during Poush Sankranti; essentially the same as til laru
Key Health Benefits of Til Naru
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Til Naru Nutrition with Gram
Use Gram to log til naru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in til naru?
Til Naru contains 470 calories per one piece (25g).
How much protein is in til naru?
Til Naru provides 11.5g of protein per one piece (25g).
How many carbs are in til naru?
Til Naru has 43g of carbohydrates per one piece (25g).
Is til naru good for tracking nutrition?
Yes. Til Naru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use til naru in a meal plan?
Use Til Naru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track til naru and thousands of other foods with the Gram app.