Til Nutrition Facts: Calories, Macros & Health Benefits
Summary: Til contains 573 calories, 17.7g protein, 23.4g carbs, and 49.7g fat per one tablespoon (9g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 17.7g | 35% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 49.7g | 64% |
| Fiber | 11.8g | 42% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 11.0mg | 0% |
| Calcium | 351.0mg | 27% |
| Iron | 468.0mg | 2600% |
| Magnesium | 7.8mg | 2% |
| Zinc | 629.0mg | 5718% |
| Vitamin C | 0.79mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 266% |
| Vitamin B12 | 0.79mcg | 33% |
| Folate | 97.0mcg | 24% |
| Vitamin E | 0.25mg | 2% |
Is Til Good for You?
Til provides 573 calories per one tablespoon (9g) with 17.7g protein, 23.4g carbohydrates, and 49.7g fat. It is a source of saturated fat (35% dv), calcium (27% dv), iron (2600% dv).
Whole dried sesame seeds, commonly used as a topping, garnish, or ingredient in cooking and baking
Key Health Benefits of Til
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2600% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5718% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (266% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.7g protein per serving to support satiety and muscle maintenance.
How to Track Til Nutrition with Gram
Use Gram to log til and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in til?
Til contains 573 calories per one tablespoon (9g).
How much protein is in til?
Til provides 17.7g of protein per one tablespoon (9g).
How many carbs are in til?
Til has 23.4g of carbohydrates per one tablespoon (9g).
Is til good for tracking nutrition?
Yes. Til can be logged by calories, macros, and micronutrients in the Gram app.
How should I use til in a meal plan?
Use Til as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track til and thousands of other foods with the Gram app.