Til Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Til Oil contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (15g). It is a source of saturated fat.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 14.2g | 71% |
| Vitamin E | 1.4mg | 9% |
Is Til Oil Good for You?
Til Oil provides 884 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (71% dv).
Cold-pressed or refined oil extracted from sesame seeds, widely used in South Indian, Bengali, and East Asian cooking; prized for its nutty flavor and high smoke point
Key Health Benefits of Til Oil
- Saturated Fat (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Til Oil Nutrition with Gram
Use Gram to log til oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in til oil?
Til Oil contains 884 calories per one tablespoon (15g).
How much protein is in til oil?
Til Oil provides 0g of protein per one tablespoon (15g).
How many carbs are in til oil?
Til Oil has 0g of carbohydrates per one tablespoon (15g).
Is til oil good for tracking nutrition?
Yes. Til Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use til oil in a meal plan?
Use Til Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track til oil and thousands of other foods with the Gram app.