Til Patti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Til Patti contains 460 calories, 11g protein, 45g carbs, and 25g fat per one piece (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 11.0g | 22% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 25.0g | 32% |
| Fiber | 4.8g | 17% |
| Sugar | 34.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.10mg | 0% |
| Calcium | 165.0mg | 13% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 330.0mg | 3000% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 2.0mg | 0% |
Is Til Patti Good for You?
Til Patti provides 460 calories per one piece (30g) with 11g protein, 45g carbohydrates, and 25g fat. It is a source of saturated fat (19% dv), calcium (13% dv), iron (1444% dv).
Thin flat brittle made from sesame seeds and sugar or jaggery syrup, pressed into sheets and broken into pieces; a popular winter snack across North India, especially during Makar Sankranti
Key Health Benefits of Til Patti
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Til Patti Nutrition with Gram
Use Gram to log til patti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in til patti?
Til Patti contains 460 calories per one piece (30g).
How much protein is in til patti?
Til Patti provides 11g of protein per one piece (30g).
How many carbs are in til patti?
Til Patti has 45g of carbohydrates per one piece (30g).
Is til patti good for tracking nutrition?
Yes. Til Patti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use til patti in a meal plan?
Use Til Patti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track til patti and thousands of other foods with the Gram app.