Til Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Til Pitha contains 340 calories, 6.5g protein, 52g carbs, and 12g fat per 2 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 25.0mg | 1% |
| Calcium | 65.0mg | 5% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Til Pitha Good for You?
Til Pitha provides 340 calories per 2 pieces (60g) with 6.5g protein, 52g carbohydrates, and 12g fat. It is a source of iron (778% dv), zinc (1364% dv), vitamin b6 (71% dv).
Traditional Assamese rice cake filled with sesame seeds and jaggery, typically made during Bihu festival
Key Health Benefits of Til Pitha
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Til Pitha Nutrition with Gram
Use Gram to log til pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in til pitha?
Til Pitha contains 340 calories per 2 pieces (60g).
How much protein is in til pitha?
Til Pitha provides 6.5g of protein per 2 pieces (60g).
How many carbs are in til pitha?
Til Pitha has 52g of carbohydrates per 2 pieces (60g).
Is til pitha good for tracking nutrition?
Yes. Til Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use til pitha in a meal plan?
Use Til Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track til pitha and thousands of other foods with the Gram app.