Til Rewri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Til Rewri contains 450 calories, 10g protein, 55g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.5g | 16% |
| Sugar | 38.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 3.0mg | 0% |
Is Til Rewri Good for You?
Til Rewri provides 450 calories per 3 pieces (30g) with 10g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (16% dv), calcium (11% dv), iron (1556% dv).
Traditional Indian sweet made with white sesame seeds bound with jaggery or sugar syrup, popular during Makar Sankranti and Lohri
Key Health Benefits of Til Rewri
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Til Rewri Nutrition with Gram
Use Gram to log til rewri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in til rewri?
Til Rewri contains 450 calories per 3 pieces (30g).
How much protein is in til rewri?
Til Rewri provides 10g of protein per 3 pieces (30g).
How many carbs are in til rewri?
Til Rewri has 55g of carbohydrates per 3 pieces (30g).
Is til rewri good for tracking nutrition?
Yes. Til Rewri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use til rewri in a meal plan?
Use Til Rewri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track til rewri and thousands of other foods with the Gram app.